Techniques

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All techniques

Calming

Equal Breathing

Calming
Pattern
in 4 · out 4
Length
8 cycles · 1:04
Begin

Extended Exhale

Calming
Pattern
in 4 · out 6
Length
8 cycles · 1:20
Begin

Balancing

Box Breathing

Balancing
Pattern
in 4 · hold 4 · out 4 · hold 4
Length
6 cycles · 1:36
Begin

Coherent Breathing

Balancing
Pattern
in 5.5 · out 5.5
Length
10 cycles · 1:50
Begin

Energising

Gentle Energiser

Energising
Pattern
in 6 · hold 2 · out 4
Length
10 cycles · 2:00
Begin

Sleep

4-7-8 Breathing

Sleep
Pattern
in 4 · hold 7 · out 8
Length
4 cycles · 1:16
Begin