Equal Breathing
Calming- Pattern
- in 4 · out 4
- Length
- 8 cycles · 1:04
Techniques
A small, considered collection. Browse by how each breath feels.
Calming
Extended Exhale
Calming- Pattern
- in 4 · out 6
- Length
- 8 cycles · 1:20
Pursed-Lip Breathing
Calming- Pattern
- in 4 · out 8
- Length
- 8 cycles · 1:36
Diaphragmatic Breathing
Calming- Pattern
- in 4 · out 6
- Length
- 8 cycles · 1:20
Bhramari (Humming Bee)
Calming- Pattern
- in 4 · out 6
- Length
- 6 cycles · 1:00
Balancing
Box Breathing
Balancing- Pattern
- in 4 · hold 4 · out 4 · hold 4
- Length
- 6 cycles · 1:36
Coherent Breathing
Balancing- Pattern
- in 5.5 · out 5.5
- Length
- 10 cycles · 1:50
Ujjayi (Ocean Breath)
Balancing- Pattern
- in 5 · out 5
- Length
- 8 cycles · 1:20
Nadi Shodhana
Balancing- Pattern
- in 4 · hold 2 · out 4 · in 4 · hold 2 · out 4
- Length
- 6 cycles · 2:00
Buteyko Control Pause
Balancing- Pattern
- in 4 · out 4 · hold 60
- Length
- 6 cycles · 6:48
Energising
Sleep
4-7-8 Breathing
Sleep- Pattern
- in 4 · hold 7 · out 8
- Length
- 4 cycles · 1:16